Self-Healing: How the Body’s Healing Processes Work
Our body regenerates and repairs itself in the sense of self-healing throughout our lives. Prerequisites for this are a healthy lifestyle and a positive attitude. With certain conditions, natural treatment methods can also help the healing process.
Self-Healing – The Human Miracle
The body is a miracle of nature: body parts and organs and their functions are precisely coordinated. When we are in good health physically and mentally, everything works perfectly. The brain is a kind of monitoring center. If an infection or defect is detected, the brain sounds the alarm and initiates measures to restore order in the body and activate the body's self-healing properties.
Self-healing is the body's ability to recognize and overcome disease, and recover health. The human system actually regenerates and repairs itself every day. Enzymes eliminate damage to the genetic material DNA.
The body is a miracle of nature: body parts and organs and their functions are precisely coordinated. When we are in good health physically and mentally, everything works perfectly. The brain is a kind of monitoring center. If an infection or defect is detected, the brain sounds the alarm and initiates measures to restore order in the body and activate the body's self-healing properties.
Self-healing is the body's ability to recognize and overcome disease, and recover health. The human system actually regenerates and repairs itself every day. Enzymes eliminate damage to the genetic material DNA.
When we get an injury, the body can activate additional self-healing properties: these repair the skin and allow bones to fuse back together. A typical example of self-healing is a small wound that closes up on its own. However, some circumstances inhibit this wound healing – microbial infection or stress that weaken operation of the immune system. Immobilizing the injury or getting good sleep, however, have positive effects on wound healing and self-healing.
Practical Advice and Exercises
- Stress – a Formidable Foe: Stress Reduction Helps Self-Healing
Stress can inhibit the body's self-healing properties. Forms of relaxation such as meditation, yoga, and breathing exercises can help lower stress and boost self-healing. - The Importance of Proper Nutrition and Exercise
A balanced diet and regular exercise are essential for self-healing. Antioxidants, omega-3 fatty acids and vitamins boost the healing process. - Mental and emotional health as a basis for self-healing
Positive thinking, emotional balance, and social support are important factors that activate the body's self-healing properties.
Practical Advice and Exercises
- Stress – a Formidable Foe: Stress Reduction Helps Self-Healing
Stress can inhibit the body's self-healing properties. Forms of relaxation such as meditation, yoga, and breathing exercises can help lower stress and boost self-healing. - The Importance of Proper Nutrition and Exercise
A balanced diet and regular exercise are essential for self-healing. Antioxidants, omega-3 fatty acids and vitamins boost the healing process. - Mental and emotional health as a basis for self-healing
Positive thinking, emotional balance, and social support are important factors that activate the body's self-healing properties.
Practical Advice and Exercises
- Stress – a Formidable Foe: Stress Reduction Helps Self-Healing
Stress can inhibit the body's self-healing properties. Forms of relaxation such as meditation, yoga, and breathing exercises can help lower stress and boost self-healing. - The Importance of Proper Nutrition and Exercise
A balanced diet and regular exercise are essential for self-healing. Antioxidants, omega-3 fatty acids and vitamins boost the healing process. - Mental and emotional health as a basis for self-healing
Positive thinking, emotional balance, and social support are important factors that activate the body's self-healing properties.
When we get an injury, the body can activate additional self-healing properties: these repair the skin and allow bones to fuse back together. A typical example of self-healing is a small wound that closes up on its own. However, some circumstances inhibit this wound healing – microbial infection or stress that weaken operation of the immune system. Immobilizing the injury or getting good sleep, however, have positive effects on wound healing and self-healing.
The Role of Self-Healing in Osteoarthritis and Patients Suffering Pain
Understanding Osteoarthritis: Causes and Symptoms
Osteoarthritis is a common joint condition where the cartilage layer in the joints degenerates and deteriorates beyond normal levels. Typical symptoms include joint pain, stiffness, and restricted movement. Joints such as the knee, hip and shoulder are most commonly affected. The causes of osteoarthritis can be varied, including obesity, joint misalignment, genetic predisposition, or excessive strain.
How Can You Help Self-Healing in Osteoarthritis?
Our body has natural self-healing properties. It is important to be pro-active in helping this self-healing process in osteoarthritis. You can help the body activate its self-healing powers through regular exercise, a healthy diet, and lower stress. The right therapy, including physical therapy or natural treatment methods such as ACP therapy, can also boost self-healing in osteoarthritis.
Activate Self-Healing Powers to Relieve Pain
The body’s self-healing properties can also play an important role in pain relief. Positive thinking, relaxation techniques, and targeted exercise can help reduce pain and boost recovery.
Helping Self-Healing Through Natural Treatment Methods
We constantly fluctuate between illness and health – and everything happens without us noticing the constant activity in our bodies. But if the human body is so gifted and effective at healing itself, why do we still need doctors?
Illness happens when the body's self-healing properties are overwhelmed – due to long-term stress or excessive strain, strong toxins, serious injuries, or serious illness, for instance. In such cases, the capacity for self-healing is no longer sufficient to recover without medical assistance.
External factors play a crucial role in helping self-healing. Certain microbes, viruses, psychological stress, and generally feeling down can inhibit the body’s ability to heal itself. Positive thinking, feeling well, and serenity help the body’s self-healing.
The reason for this is that the body's own self-healing properties can only be fully activated when the autonomic nervous system is in parasympathetic mode. The parasympathetic nervous system is responsible for tissue development and regeneration. Its counterpart is the sympathetic nervous system, which puts the body into a state of stress and releases the dreaded cortisol.
Stress is the greatest risk and a gateway for illness. When it turns into a permanent condition, it blocks the body’s own self-healing process. Body and mind go hand in hand. Hence why it is particularly important to pay attention not only to physical but also mental health in order to support self-healing effectively.
However, there are now natural treatment methods for some conditions such as osteoarthritis or certain sports injuries that can support self-healing significantly.
These include ACP therapy. This form of autologous blood therapy is used in pain therapy, especially for treating symptoms caused by joint wear (osteoarthritis), cartilage wear, eg. in the spine (back pain), as well as degenerative tendon injuries (tennis elbow, Achilles tendon inflammation, etc.) and acute sports injuries.
Depending on the condition, ACP treatment is administered at an orthopedic or sports medicine practice. The ACP is extracted from the patient's own blood, injected into the affected area, and helps the body activate its self-healing properties.
Would you like to learn more about ACP therapy as a natural treatment method to support self-healing? Then use our Find a Doctor search to find a suitable orthopedic or sports medicine practice near you.
How Self-Healing and ACP Therapy Work Together
ACP therapy (“Autologous Conditioned Plasma”) uses the body’s own blood components to boost healing. A small amount of the patient's own blood is taken and centrifuged to obtain plasma with a high concentration of platelets and growth factors. This is then injected into the affected joint to activate the body's self-healing properties, relieve pain, and inhibit inflammation.
Practical Advice and Exercises
- Stress – a Formidable Foe: Stress Reduction Helps Self-Healing
Stress can inhibit the body's self-healing properties. Forms of relaxation such as meditation, yoga, and breathing exercises can help lower stress and boost self-healing. - The Importance of Proper Nutrition and Exercise
A balanced diet and regular exercise are essential for self-healing. Antioxidants, omega-3 fatty acids and vitamins boost the healing process. - Mental and emotional health as a basis for self-healing
Positive thinking, emotional balance, and social support are important factors that activate the body's self-healing properties.
Frequently Asked Questions (FAQs)
What is self-healing?
How do natural treatment methods help with self-healing?
