A man is smiling as he hikes pain-free in the mountains using hiking poles.

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News about ACP

Our blog provides a wide range of information and insights about ACP therapy and related health matters. We highlight current topics of interest, offer insights, and share recommendations–in a clear, easy-to-understand manner.

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A group of older women doing yoga by the lake.

Sport and Osteoarthritis

Sport can be a significant factor in osteoarthritis. Gentle forms of exercise such as swimming or cycling help with joint function and can relieve pain. Regular activity supports joint health, so the right balance between exercise and rest offers a helpful approach for osteoarthritis patients.

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Two young athletes stretch their ankles before exercising in the park.

Preventing Sports Injuries

Sports injuries can beavoided by taking conscious action before and after training. Certain exercises and techniques help minimize the risk of injury. Among other things, warming up properly is crucial to protect yourself effectively and to stay healthy and fit in the long term.

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A group of people doing yoga outside on the lawn in the evening sunshine.

Self-healing

The human body has remarkable self-healing properties. Conscious action such as a balanced diet, regular exercise and mind techniques can support these natural processes. Activating these body's own mechanisms contributes significantly to improving health and general well-being.

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A doctor reads a patient's blood pressure during a health check at the doctor's office.

Blood – the red elixir of life

Blood, our “liquid organ,” is a vital multi-tasker. It supplies the body with nutrients and oxygen, fights off pathogens, and plays a key role in the healing process. Autologous blood therapies such as ACP therapy make use of these special properties to support the body's ability to regenerate itself.

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